2026 Unified 5K - Lancaster - 5k Walk/Run/Roll (Early Start)
External Event
Distance
3.1 mi
Pace
Varied
Terrain
Road
Difficulty
Easy
About this run
The 2026 Unified 5k and AdaptXpo is an inclusive road race and adaptive sports expo designed so that everyone can participate, whether they run, walk, row, or roll. The event raises critical funds for AdaptX education, research, community events, fitness programming, and grant initiatives. The Unified 5k is a space where athletes with and without disabilities show up together, challenge perceptions, and prove that fitness and sport are more meaningful when everyone has a place at the starting line. Join us on May 30th at RFK Community Alliance for our 8th annual event where you can walk, run, roll, or row either the 5k (3.1 mile) or 1 mile course. Arrive early or hang around after the event to check out our vendors and clinics at the AdaptXpo, a celebration of organizations that focus on health, inclusion, accessibility, assistive technology, and adaptive sports. Help us make fitness and physical activity accessible for every body.
What to expect
- Inclusive 5K course
- Options to run, walk, row, or roll
- Adaptive sports expo
- Fundraiser for AdaptX
Typical conditions
For events around June 2026 in Lancaster, MA, United States: Typical summer / warmer season in this region — plan hydration and sun protection; verify any heat policies with the organizer.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Lancaster, MA, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Lancaster
