Fleet Feet ROC Fall Training 2026 - No Boundaries WalkCrew 5K presented by Saucony
Race facts
- Start time
- 6:00 PM
- Distances
- 5K
- Terrain
- Road
- Organizer
- Fleet Feet
From the official race website, checked 2026-10-20. Official page
External Event
Distance
3.1 mi
Pace
All paces (walking)
Terrain
Road
Difficulty
Beginner-friendly
About this run
The Fleet Feet ROC Fall Training 2026 offers a "No Boundaries WalkCrew 5K" program, presented by Saucony, designed for individuals who wish to walk up to a 5K distance. This program is part of a larger fall training series aimed at supporting participants of all fitness levels in achieving their goals through social training groups. Experienced coaches and mentors provide guidance, fostering camaraderie and encouraging participants to make new friends while focusing on their well-being.
The "No Boundaries WalkCrew 5K" is ideal for those new to walking for fitness or seeking a supportive group environment. The training series emphasizes getting back into fitness, reconnecting with others, and dedicating time to personal health. Participants benefit from structured workouts, online training logs, and access to coaches via email and a private Facebook group.
Who it's for
This 5K walking program is perfect for beginners or individuals looking for a gentle introduction to fitness, with no prior walking experience required.
What to expect
- The program begins on Tuesday, October 20th, 2026.
- Participants will receive a workout plan, daily workout emails, and access to the Final Surge platform for tracking progress.
- Coached workouts are available in-person on Tuesdays and Thursdays at Fleet Feet @ The Armory, though not mandatory.
- A private Facebook group is available for participants to connect, share, and support each other.
- For fall training, participants are required to wear a headlamp and reflective gear due to earlier darkness.
- A special voucher for gear and a complimentary training top are included with registration, with specific offer end dates.
Good to know
- An informational Zoom session is scheduled for Tuesday, October 13th, 2026, at 7:30 PM.
- There are scheduled breaks in the coached workouts, including November 17th, November 24th, and Thanksgiving Day.
- The program is offered both in-person and virtually.
Typical conditions
For events around October 2026 in Rochester, NY, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Rochester, NY, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Frequently asked questions
What is the Fleet Feet ROC Fall Training 2026 - No Boundaries WalkCrew 5K?+
It is a walking program designed to help participants comfortably walk up to a 5K distance, starting on Tuesday, October 20th, 2026, in Rochester, NY.
Who is the No Boundaries WalkCrew 5K program for?+
This program is perfect for individuals who want to walk up to a 5K distance and have no prior walking experience.
When does the training program start?+
The program begins on Tuesday, October 20th, 2026.
Where does the training take place?+
In-person workouts are held at Fleet Feet @ The Armory in Rochester, NY. Virtual options are also available.
What is included in the in-person program?+
In-person participants receive a workout plan, access to coaches, a private Facebook group, a gear voucher, and a special edition training top.
Do I need any special gear?+
Yes, for fall workouts, a headlamp and reflective gear are required due to the shorter daylight hours.
How do I register?+
Registration is available through the official Fleet Feet website. Please visit https://www.fleetfeet.com/s/rochester/training/fleet-feet-fall-training-2026 for details and to sign up.
Is there an informational session?+
Yes, a FREE informational Zoom session will be held on Tuesday, October 13th, 2026, at 7:30 PM.
Registration is handled by the official event organizer
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