Fleet Feet ROC Fall Training 2026 - "Just Finish" Half Marathon Training presented by ASICS
Race facts
- Distances
- 5K, 10K, Half Marathon
- Terrain
- Road
- Organizer
- Fleet Feet
- Registration
- Open
From the official race website, checked 2026-10-20. Official page
External Event
Distance
13.1 mi
Pace
15 min/mile or faster
Terrain
Road
Difficulty
Beginner-friendly to Intermediate
About this run
Fleet Feet Rochester presents its Fall Training Program for 2026, designed to support runners and walkers of all levels. This program emphasizes social training, camaraderie, and guidance from experienced coaches and mentors. Whether you're aiming to complete your first 5K, improve your 10K time, or finish a half marathon, there's a tailored plan to help you achieve your fitness goals. The program focuses on building endurance and strength through structured workouts and community support.
Participants can choose from several distinct programs, including the "No Boundaries WalkCrew 5K," "No Boundaries Learn to Run 5K," "No Boundaries 10K/2.0," and the "Just Finish" or "Just Faster" Half Marathon Training programs. Each program offers a structured approach to training, with options for both in-person and virtual participation. The goal is to provide a supportive environment where individuals can progress at their own pace and connect with fellow participants.
Who it's for
This training program is ideal for runners and walkers looking to build up to a half marathon distance. It's particularly suited for those who can currently run or walk 5 miles and maintain a pace of 15 minutes per mile or faster, and who are already logging at least 15 miles per week. Beginners can also find suitable programs like the 5K and 10K options.
What to expect
- In-person training sessions are held on Tuesdays and Thursdays at 6 PM at Fleet Feet @ The Armory, focusing on group endurance and speed workouts.
- Participants receive a structured workout plan delivered daily via email through the Final Surge platform for tracking and communication.
- Access to a private Facebook group provides a valuable tool for connecting with fellow participants, sharing progress, and offering mutual support.
- Coaches are available via email and the private Facebook group to offer motivation, advice, and educational support throughout the program.
- For fall training, participants are required to wear a headlamp and reflective gear due to earlier darkness.
- A special voucher is included with registration for use on footwear, apparel, and accessories at Fleet Feet Rochester or Buffalo.
Good to know
- An informational Zoom session will be held on Tuesday, October 13th at 7:30 PM for those interested in learning more about the programs.
- There are scheduled breaks in the coached workouts, including November 17th, November 24th, and Thanksgiving Day (November 26th).
- Participants are strongly recommended to have prior training experience for the half marathon programs and access to a Facebook account.
- A complimentary special edition Fleet Feet Training Top is offered, with an order deadline of October 22nd.
Typical conditions
For events around October 2026 in Rochester, NY, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.
How to prepare
Half marathon prep usually includes a weekly long run that builds toward 16–20 km, plus easy runs for recovery. Confirm packet pickup and start procedures on the official registration page.
Plan longer races for 2026Getting there
This event is listed in Rochester, NY, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Frequently asked questions
What is the Fleet Feet ROC Fall Training 2026 program?+
It's a series of social training groups led by experienced coaches and mentors, designed to help participants achieve their running and walking goals, from 5K to half marathon distances.
When does the training program begin?+
The program begins on Tuesday, October 20th, 2026.
What distances are offered?+
The program offers training for 5K, 10K, and Half Marathon distances.
Where are the in-person training sessions held?+
In-person sessions are held at Fleet Feet @ The Armory in Rochester, NY.
What are the requirements for the "Just Finish" Half Marathon Training?+
Participants must be able to run/walk 5 miles straight at a 15-minute mile pace or faster and maintain a minimum of 15 miles per week.
Is there a virtual option available?+
Yes, virtual participation options are available for all training programs.
What gear is required for fall training?+
For fall training, participants are required to wear a headlamp and reflective gear due to the shorter daylight hours.
How can I register for the training program?+
You can register for the training program by visiting the official registration page: https://www.fleetfeet.com/s/rochester/training/fleet-feet-fall-training-2026
Registration is handled by the official event organizer
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