Fleet Feet ROC Fall Training 2026 - No Boundaries Learn to Run 5K presented by Saucony
Race facts
- Start time
- 6:00 PM
- Distances
- 5K
- Terrain
- Road
- Organizer
- Fleet Feet
- Registration
- Open
From the official race website, checked 2026-10-20. Official page
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
Beginner-friendly
About this run
The Fleet Feet ROC Fall Training 2026 offers a "No Boundaries Learn to Run 5K" program designed for individuals looking to start running or return to the sport. This program utilizes a run/walk (Ralk) strategy to gradually build endurance and confidence.
Participants will benefit from experienced coaches and mentors who provide guidance and support throughout the training period. The program emphasizes camaraderie and social interaction, making it an enjoyable way to improve fitness and connect with others. The training is structured to help participants achieve their goal of completing a 5K distance.
Who it's for
This 5K training program is ideal for beginners or those returning to running, with no prior experience necessary. It's designed for individuals who want to learn to run or walk up to a 5K distance.
What to expect
- The program includes structured workouts led by experienced coaches and mentors.
- Participants receive a workout plan and access to the Final Surge platform for daily/weekly schedules and logging.
- A private Facebook group is available for participants to connect, share, and support each other.
- Training sessions are held on Tuesdays and Thursdays at 6 PM at Fleet Feet @ The Armory.
- For fall training, participants are required to wear a headlamp and reflective gear due to earlier darkness.
Good to know
- An informational Zoom session is scheduled for October 13th at 7:30 PM.
- There are scheduled breaks in the coaching, including November 17th, November 24th, and Thanksgiving Day.
- Registration includes a special voucher for discounts on footwear and apparel at Fleet Feet.
- A complimentary special edition Fleet Feet Training Top is offered with registration, with an offer end date of October 22nd.
Typical conditions
For events around October 2026 in Rochester, NY, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Rochester, NY, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Frequently asked questions
What is the Fleet Feet ROC Fall Training 2026 - No Boundaries Learn to Run 5K?+
It is a training program designed to help individuals learn to run or return to running, with the goal of completing a 5K distance.
When does the training program start?+
The program begins on Tuesday, October 20th, 2026.
What is the distance of the race/goal?+
The program is designed to prepare participants for a 5K (3.1 miles) distance.
Where is the training held?+
In-person workouts are held at Fleet Feet @ The Armory.
Is any prior running experience required?+
No running or walking experience is necessary for the No Boundaries Learn to Run 5K program.
What should I bring to the fall workouts?+
For fall training, you are required to carry water and wear a headlamp and reflective gear.
How do I register?+
You can register through the official Fleet Feet website. Please visit the registration URL for details.
Is there a cost for the training program?+
The provided information does not specify a cost for the training program. Runners should check the official registration page for pricing details.
Registration is handled by the official event organizer
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