Fleet Feet ROC Fall Training 2026 - No Boundaries 2pt0/10K Training presented by Saucony
Race facts
- Start time
- 6:00 PM
- Distances
- 5K, 10K, Half Marathon
- Terrain
- Road
- Organizer
- Fleet Feet
- Registration
- Open
From the official race website, checked 2026-10-20. Official page
External Event
Distance
6 mi
Pace
All paces (specific programs cater to 15 min/mile or faster)
Terrain
Road
Difficulty
Beginner-friendly to Intermediate
About this run
Fleet Feet ROC Fall Training 2026 offers a variety of programs designed to help runners and walkers achieve their fitness goals. Whether you're looking to complete your first 5K, improve your 10K time, or finish a half marathon, these coached training groups provide structure, support, and camaraderie.
The program emphasizes social training with experienced coaches and mentors guiding participants through every step. It's designed for individuals at any fitness level, encouraging new friendships and personal achievements. The training includes both in-person and virtual options, catering to diverse needs and schedules.
Participants benefit from structured workout plans, access to online training logs via Final Surge, and communication with coaches. The program aims to build endurance, strength, and confidence, preparing individuals for race day or personal fitness milestones.
Who it's for
This event is suitable for runners and walkers of all levels, from beginners aiming for a 5K to those preparing for a half marathon. Specific programs cater to different experience levels, with some requiring prior running ability and others welcoming absolute beginners.
What to expect
- Training sessions are held on Tuesdays and Thursdays at 6 PM at Fleet Feet @ The Armory.
- Participants will receive a structured workout plan and access to daily/weekly workouts via the Final Surge platform.
- Coaches and mentors will provide guidance, support, and educational clinics throughout the program.
- A private Facebook group is available for participants to connect, share progress, and offer mutual support.
- For fall training, participants are required to carry water and wear a headlamp and reflective gear due to earlier darkness.
Good to know
- An informational Zoom session will be held on Tuesday, October 13th at 7:30 PM.
- There are scheduled breaks in coached workouts, including November 17th, November 24th, and Thanksgiving Day.
- A special voucher is included with registration for discounts on footwear, apparel, and accessories at Fleet Feet.
- A complimentary special edition Fleet Feet Training Top is offered for participants who register by October 22nd.
Typical conditions
For events around October 2026 in Rochester, NY, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.
How to prepare
A 10K benefits from a mix of easy mileage and one quality workout weekly. Build toward a long run of about 8–12 km in the weeks before the event, and keep taper light.
Find more short races near youGetting there
This event is listed in Rochester, NY, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Frequently asked questions
What is the Fleet Feet ROC Fall Training 2026?+
It's a series of coached training programs designed to help runners and walkers prepare for various distances, including 5K, 10K, and Half Marathon.
When does the training program begin?+
The program begins on Tuesday, October 20th, 2026.
Where are the in-person training sessions held?+
In-person sessions are held at Fleet Feet @ The Armory on Tuesdays and Thursdays at 6 PM.
What distances are offered?+
Programs are available for 5K, 10K, and Half Marathon distances.
Is there a cost to participate?+
Pricing details are not explicitly stated on the official page. Runners should check the official registration page for current fees.
What is required for fall training sessions?+
Participants are required to carry water and wear a headlamp and reflective gear for evening workouts.
How do I register for the training program?+
Registration can be completed through the official Fleet Feet website. Please visit the registration URL provided for details.
Are there any prerequisites for the Half Marathon programs?+
Yes, for the Half Marathon programs, participants should be able to run/walk 5 miles straight at a 15-minute/mile pace or faster and maintain a minimum of 15 miles per week. Prior training is strongly recommended.
Registration is handled by the official event organizer
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