Fleet Feet ROC Fall Training 2026 - Virtual No Boundaries WalkCrew 5K presented by Saucony
Race facts
- Distances
- 5K
- Organizer
- Fleet Feet
- Registration
- Open
From the official race website, checked 2026-10-20. Official page
External Event
Distance
3.1 mi
Pace
All paces (walking)
Terrain
Not applicable (virtual)
Difficulty
Beginner-friendly
About this run
The Fleet Feet ROC Fall Training 2026 offers a "No Boundaries WalkCrew 5K" program designed for individuals who wish to build up to walking a 5K distance. This program is part of a larger fall training initiative by Fleet Feet, aimed at providing social training groups led by experienced coaches and mentors.
The "No Boundaries WalkCrew 5K" is presented by Saucony and is ideal for those starting their fitness journey or looking to get back into activity. It emphasizes camaraderie and support, encouraging participants to make new friends and focus on personal well-being.
While this specific program is a virtual offering, Fleet Feet also provides in-person training options for other distances. Participants in the virtual programs receive a workout plan, access to Final Surge for daily/weekly schedules and logging, and a private Facebook group for community support and communication.
Who it's for
This program is specifically designed for walkers who want to comfortably complete a 5K distance. No prior walking or running experience is necessary.
What to expect
- This is a virtual training program, meaning workouts are completed independently.
- You will receive a structured workout plan to guide your progress.
- Access to the Final Surge platform will be provided for daily/weekly workout details and logging.
- Join a private Facebook group to connect with fellow participants, coaches, and mentors for support and motivation.
- The program is presented by Saucony, with potential for a special training top offer for early registrants (check official page for details).
Good to know
- The training program begins on Tuesday, October 20th, 2026.
- An informational Zoom session is scheduled for Tuesday, October 13th, 2026, at 7:30 PM.
- Participants should check the official registration page for any specific gear recommendations or requirements for virtual training.
Typical conditions
For events around October 2026 in Rochester, NY, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Rochester, NY, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Frequently asked questions
What is the Fleet Feet ROC Fall Training 2026 - Virtual No Boundaries WalkCrew 5K?+
It is a virtual training program designed to help participants walk a 5K distance, starting on Tuesday, October 20th, 2026.
Who is the "No Boundaries WalkCrew 5K" program for?+
This program is perfect for individuals who want to walk up to a 5K (3.1 miles) distance and have no prior walking or running experience.
When does the training program start?+
The program begins on Tuesday, October 20th, 2026.
Is this an in-person or virtual event?+
This specific program, the "No Boundaries WalkCrew 5K", is a virtual training program. Fleet Feet also offers in-person training for other programs.
What is included in the virtual program?+
Virtual participants receive a workout plan, access to Final Surge for daily schedules and logging, and entry into a private Facebook group for community support.
Is there an informational session?+
Yes, a FREE informational Zoom session is scheduled for Tuesday, October 13th, 2026, at 7:30 PM.
How do I register?+
Registration can be completed through the official Fleet Feet website. Please visit the official registration page for details.
What is the distance of the WalkCrew 5K program?+
The program is designed to help participants walk up to a 5K distance, which is approximately 3.1 miles.
Registration is handled by the official event organizer
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