45th Annual Alplaus Runaround - 45th Annual Alplaus Runaround 5K
Also in this race
These events were grouped as one card in discovery—pick another distance or date without going back.
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
Join us for the Annual Alplaus Runaround & Community Event, one of the longest-running road races in New York's Capital Region! This beloved community tradition brings together children, families, friends, walkers, and runners of all ages from Alplaus and the surrounding communities for a fun and memorable day. The event features a One-Mile Fun Run for participants of all ages and a fast, runner-friendly 5K through the scenic hamlet of Alplaus. The paved course is predominantly flat with several gentle downhill sections, making it a great opportunity to set a personal best or enjoy your first 5K. The Alplaus Runaround 5K course is USATF-certified. Course Map – 5K: https://www.google.com/maps/d/u/0/viewer?mid=1VGo-c9eQTSv5foDb9dQg3PYBn4M1830&ll=42.86011000605177%2C-73.90257947741539&z=14
Typical conditions
For events around October 2026 in Alplaus, NY, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Alplaus, NY, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Alplaus
Also in this race
- Oct 31, 2026 · 3:00 PM
- Oct 31, 2026 · 3:00 PM
- Oct 31, 2026 · 3:30 PM (this one)
