Columbia KIDS Triathlon - 7-8 Yr Old

Jul 18, 2027Columbia, MD, United States

Also in this race

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Switch to5 mi · Jul 18, 2027

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Switch to7 mi · Jul 18, 2027

External Event

Distance

2.5 mi

Pace

All paces

Terrain

Road

Difficulty

All Levels

About this run

The Columbia Association KIDS Triathlon is a race for all level athletes. Staged at Clemens Crossing Pool in Columbia, MD, participants will complete a pool swim, road bike and paved trail run. The bike course is moderate in elevation change and the run course is relatively flat. Registration includes t-shirt and finisher medal. This race is sanctioned by USA Triathlon. Additional race information can be found at www.rivalraceseries.com/columbiakidstriathlon. 7-8 YRS OLD Swim - 50 yards, Bike - 2 miles, Run - .5 mile 9-10 YRS OLD Swim - 100 yards, Bike - 2 miles, Run - .5 mile 11-12 YRS OLD Swim - 100 yards, Bike - 4 miles, Run - 1 mile 13 -15 YRS OLD Swim - 150 yards, Bike - 6 miles, Run - 1 mile

Typical conditions

For events around July 2027 in Columbia, MD, United States: Typical summer / warmer season in this region — plan hydration and sun protection; verify any heat policies with the organizer.

How to prepare

Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.

Beginner's guide to your first 5K