Next Step Training - Hibernation to 5K - Next Step Training - Hibernation to 5K
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
Next Step Hibernation to 5K is a no frills, get to work right away program to encourage a quick start to the new year. This program is for both beginning runners and more experienced adult runners (18+) that just need to get off the couch after a long winter! Although we only train as a group once a week, participants should expect to be devoting time for 3-4 workouts each week in order to maximize their progress.
Typical conditions
For events around January 2027 in Columbia, MD, United States: Typical mid-winter / cooler season in this region — dress in layers and check the official page for weather-related changes.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Columbia, MD, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Columbia
