IRIS Run for Refugees - Virtual 5K
Also in this race
These events were grouped as one card in discovery—pick another distance or date without going back.
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
Run/Walk in person: Join us on Super Bowl Sunday, February 14th, for a flat 5K run/walk through New Haven's East Rock neighborhood. Virtual option: If you can't join us in-person, run, walk, or bike a 5k in your neighborhood, on your treadmill, or wherever you like. Go the extra mile for Refugees: Create an individual or team fundraiser to support IRIS' services to help immigrants with housing, healthcare, job placement, education, and more. Sign up to help us welcome more newcomers in 2027!
Typical conditions
For events around February 2027 in New Haven, CT, United States: Typical mid-winter / cooler season in this region — dress in layers and check the official page for weather-related changes.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in New Haven, CT, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in New Haven
Also in this race
- Feb 14, 2027 · 4:00 PM (this one)
- Feb 14, 2027 · 4:00 PM
- Feb 14, 2027 · 4:00 PM