Red Shoe Run & Walk 5K - Virtual Run/Walk

May 2, 2027Iowa City, IA, United States

Also in this race

These events were grouped as one card in discovery—pick another distance or date without going back.

Switch to3.1 mi · May 2, 2027

Viewing3.1 mi · May 2, 2027

External Event

Distance

3.1 mi

Pace

All paces

Terrain

Road

Difficulty

All Levels

About this run

Ronald McDonald House Charities of Eastern Iowa & Western Illinois proudly presents the 43rd Annual Red Shoe Run & Walk 5K! This annual event raises critical funds and awareness to support our mission of keeping families close to each other—and close to the care they need—when they need it the most. Participants can run, walk, or join virtually, making this a truly family-friendly event open to all ages and ability levels. Strollers and leashed pets are welcome. Race begins and ends at Lower City Park in Iowa City. On-site festivities include pre-race snacks, a kids zone, and awards for top runners across multiple age groups. After the race, stick around and enjoy a FREE lunch on us! T-Shirt Info: Register by April 1 to guarantee your official Red Shoe Run T-shirt. Registrations after April 1 will receive shirts on a first-come, first-served basis at packet pickup and on race day.

Typical conditions

For events around May 2027 in Iowa City, IA, United States: Typical spring conditions in this region — mornings can still be cool; confirm start-time guidance on the official page.

How to prepare

Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.

Beginner's guide to your first 5K