Live Your Best Life 5k - 1-Mile Sensory Walk

Nov 7, 2026Iowa City, IA, United States

Also in this race

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Switch to3.1 mi · Nov 7, 2026

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Switch to3.1 mi · Nov 7, 2026

Viewing1 mi · Nov 7, 2026

External Event

Distance

1 mi

Pace

All paces

Terrain

Road

Difficulty

All Levels

About this run

Join us for the Live Your Best Life Sensory Walk & 5K, an inclusive charity run and walk in Iowa City designed for participants of all abilities. Whether you're a seasoned runner chasing a new PR, a casual walker enjoying the morning with friends, or a family looking for a fun community event, this is for you. Hosted by Systems Unlimited, this event supports people living with disabilities and mental health needs across Eastern Iowa. For 55 years, Systems Unlimited has worked to remove barriers and create opportunities so the people we serve can live healthy, active, and fulfilling lives.

Typical conditions

For events around November 2026 in Iowa City, IA, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.

How to prepare

Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.

Beginner's guide to your first 5K