Stars Stripes Spirit 5K - Stars Stripes Spirit 5K Walk/Run
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
Hey Iowa! Show your spirit for America and our men and women in uniform by participating in the Stars Stripes Spirit 5K Walk/Run. The event supports the veterans, youth and our communities of Iowa through the programs of the Iowa American Legion. Get your most patriotic costume to show off your patriotism or simply walk or run as you join others in celebrating the men and women who defend America. Enjoy food, drinks and music as we celebrate with the Stars Stripes Spirit 5K on Armed Forces Day - May 16, 2026.
Typical conditions
For events around May 2027 in Des Moines, IA, United States: Typical spring conditions in this region — mornings can still be cool; confirm start-time guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Des Moines, IA, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Des Moines
