Girls on the Run 5K Presented by EMC Insurance - 5K Participant (5K Buddy, Community Runner or Sparkle Runner)
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
This registration is NOT for Girls on the Run Participants or Coaches. GOTR Participants and coaches are already registered for the event. Join us for the 5K – open to all! Whether you run or walk, you're welcome as a community runner. Your participation supports girls throughout central Iowa, helping them be joyful, healthy, and confident. Let's shine together with our Star Power! Each season comes to an end with a celebratory 5K. This closing event gives program participants of all abilities a tangible sense of accomplishment. Crossing the finish line instills confidence through completion and is a joyful moment program participants always remember! Anyone is welcome to participate in the end-of-season 5K celebration. Community participants encouraged! Packet Pick-Up Friday, November 6 from 4-6 PM and Saturday, November 7 from 9-11AM at Wellmark YMCA Sunday, November 8 starting at 12:30 PM at Principal Park *Fun Zone Activities begin at 12:30PM. 5K start time is 2:00 PM*
Typical conditions
For events around November 2026 in Des Moines, IA, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Des Moines, IA, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Des Moines
