Capital City Pride Stride 5K - Capital City Pride Stride 5K presented by DLL
Also in this race
These events were grouped as one card in discovery—pick another distance or date without going back.
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
Get ready to walk, jog, run and more with Capital City Pride at our annual Pride Stride! Join us for a vibrant and inclusive morning filled with love, unity, and community support. Date: Saturday, June 13th Time: 8:00 A.M. Come kick off the second day of PrideFest with us! Pride Stride is more than just a race; it's a celebration of diversity and acceptance. Whether you're a seasoned runner, a casual walker, or somewhere in between, everyone is welcome to participate and show their support for the LGBTQ+ community. Packet Pick Up Information: Thursday, June 11th - 4:00 PM - 6:30 PM : Single Speed Brewing Location: 303 Scott Ave, Des Moines, IA 50309 Saturday, June 13th - 6:45 AM - 7:40 AM : East 6th and Locust (Near Mainstage of Pride Festival
Typical conditions
For events around June 2027 in Des Moines, IA, United States: Typical summer / warmer season in this region — plan hydration and sun protection; verify any heat policies with the organizer.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Des Moines, IA, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Des Moines
Also in this race
- Jun 12, 2027 · 1:00 PM (this one)
- Jun 12, 2027 · 1:00 PM
