Articles
Stories, tips, and insights from the Runtra community
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ultratrailbeginner
How to Pick Your First Ultra Without Wrecking the Next Six Months
How to choose your first ultramarathon: pick a runnable 50K with generous cutoffs, train 16-24 weeks, and plan recovery so it doesn't derail your season.
Telchatta Kumarabout 1 month ago
Audio
cultureultratrail
What the Tarahumara Got Right About Endurance (and What We Invented)
Tarahumara endurance isn't a superpower. Learn what the Rarámuri really do – walk, run slow, run together – and which running myths we made up.
Telchatta Kumarabout 1 month ago