Articles
Stories, tips, and insights from the Runtra community
Audio
gearinjuryscience
Barefoot Running Had 15 Years to Prove Itself. Here's the Verdict.
Barefoot running had 15 years to prove itself. The verdict: no injury shield, no speed boost, but a few real uses. Here's what the research says.
Telchatta Kumarabout 1 month ago
Audio
scienceculturegear
Humans Really Were Born to Run. Instagram Got the Shoes Part Wrong.
Humans were born to run: sweat, springy tendons, big glutes. But the "ditch your shoes" hype got it wrong. Here's what evolution science really says.
Telchatta Kumarabout 2 months ago