5KX - The 5k for the HYBRID Athlete - MID - Individual
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
Intermediate
About this run
The 5KX - MID event is a unique 5K race designed for the "HYBRID Athlete," specifically catering to intermediate participants. This race combines running with functional fitness challenges at five distinct stations. Runners will complete 800m runs between each station, integrating strength and conditioning elements into the overall race structure. The "MID" division signifies intermediate weight standards for the strength components, making it a challenging yet accessible event for those with some fitness experience.
Who it's for
This event is best suited for intermediate athletes who enjoy a blend of running and strength training. The "MID" division offers a good challenge for those looking to test their fitness across both disciplines.
What to expect
- Be prepared for a dynamic race format that includes both running segments and strength-based "stations."
- The "MID" division involves specific weight standards for exercises like deadlifts, wall balls, sandbag carries, sled pushes, and dumbbell movements. Familiarize yourself with these standards beforehand.
- Each station is followed by an 800m run, so ensure you have a balanced training regimen that includes both cardiovascular endurance and strength.
- Arrive with ample time to locate the start area, warm up, and understand the station setups.
- Hydration and nutrition are key for this type of event; plan accordingly for before, during, and after the race.
Good to know
- The race is divided into different categories (HVY, MID, LITE) based on weight standards for the strength exercises.
- Detailed rules and standards for each exercise and division are available on the official race website.
- This event takes place in West Palm Beach, FL.
Typical conditions
For events around October 2026 in West Palm Beach, FL, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in West Palm Beach, FL, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Frequently asked questions
What is the 5KX - MID event?+
The 5KX - MID is a 5K race that incorporates five strength and conditioning stations, designed for intermediate athletes (MID division).
When and where is the 5KX - MID?+
The event is scheduled for October 3, 2026, in West Palm Beach, FL.
What are the race divisions?+
The race offers three divisions: HVY (Advanced), MID (Intermediate), and LITE (Recreational/Beginner-friendly), differentiated by weight standards at the stations.
What kind of exercises are included?+
Exercises include deadlifts, burpees, rope climbs (or substitute), wall balls, box jumps/step-ups, sandbag carries, sled push-pull, and dumbbell movements.
What are the weight standards for the MID division?+
For the MID division, weight standards vary by station and gender. For example, Station 1 deadlifts are 185lb for men and 135lb for women. Specifics for all stations are on the race website.
How do I register for the 5KX - MID?+
Registration is available through the official race website: https://5kxrace.com/
Is this a traditional 5K run?+
No, it's a hybrid event that combines 800m running segments with functional fitness challenges at five stations.
Where can I find detailed rules and standards?+
Detailed rules and standards for all exercises and divisions can be found on the official race website.
Registration is handled by the official event organizer
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