5KX - The 5k for the HYBRID Athlete - MID - Doubles Team
External Event
Distance
3.1 mi
Pace
All paces (running segments)
Terrain
Road, mixed terrain
Difficulty
Intermediate
About this run
The 5KX - The 5k for the HYBRID Athlete - MID - Doubles Team event offers a unique challenge for participants in West Palm Beach, Florida. This race combines running with functional fitness stations, testing both endurance and strength. The course involves multiple 800-meter running segments interspersed with five distinct fitness stations, each requiring a specific number of rounds and repetitions using designated weights.
The "MID" division is designed for intermediate athletes, utilizing mid-level weights for the strength components. Participants will tackle exercises such as deadlifts, burpees, rope climbs or devil press burpees, sandbag over the box, sled push-pull, and dumbbell clean & presses with lunges. The structure ensures a dynamic race experience, pushing athletes to perform across different disciplines.
This event is not a traditional road race; it's a test of a hybrid athlete's capabilities. The combination of running and strength work makes it a comprehensive fitness challenge. Runners should be prepared for a demanding course that requires strategic pacing and efficient transitions between running and the workout stations.
Who it's for
This event is suitable for intermediate athletes who have a foundation in both running and strength training. The "MID" division requires a good level of fitness to handle the prescribed weights and the combination of running and functional exercises.
What to expect
- Be prepared for a course that alternates between 800m runs and five challenging fitness stations.
- Each station involves multiple rounds of specific exercises with prescribed weights; familiarize yourself with the "MID" division standards.
- Pacing is crucial; conserve energy during the running segments to perform effectively at the strength stations.
- The event tests a combination of cardiovascular endurance and muscular strength, so train accordingly.
- Hydration and nutrition are key; ensure you are well-fueled and hydrated before and during the event.
- Arrive early to allow time for check-in, warm-up, and to understand the course layout and station specifics.
Good to know
- The "MID" division uses intermediate weights for strength exercises.
- The race format includes multiple 800m running segments between fitness stations.
- Specific rules and standards for each station can be found on the official race website.
Typical conditions
For events around October 2026 in West Palm Beach, FL, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in West Palm Beach, FL, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Frequently asked questions
What is the date of the 5KX - The 5k for the HYBRID Athlete - MID - Doubles Team race?+
The race is scheduled for October 3, 2026.
What is the distance of the race?+
The race is a 5K, broken into multiple 800m running segments.
Where is the race located?+
The race takes place in West Palm Beach, FL, United States.
What does the 'MID' division signify?+
The 'MID' division is for intermediate athletes using mid-level weights for the strength stations.
What kind of exercises are included in the race?+
The race includes running segments and fitness stations featuring exercises like deadlifts, burpees, rope climbs, wall balls, sandbag over the box, sled push-pull, and dumbbell clean & presses with lunges.
Are there different weight categories?+
Yes, the race has divisions: HVY (Advanced), MID (Intermediate), and LITE (Recreational/Beginner-friendly), each with different weight standards.
How do I register for the event?+
Registration can be completed through the official registration page: https://5kxrace.com/
Where can I find detailed rules and standards?+
Detailed rules and standards for each station are available on the official race website.
Registration is handled by the official event organizer
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