5KX - The 5k for the HYBRID Athlete - HVY - Doubles Team
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
Variable (Beginner to Advanced)
About this run
The 5KX - The 5k for the HYBRID Athlete - HVY - Doubles Team is a unique 5km race designed to test both running and strength capabilities. The event features a structure that alternates between 800m runs and strength-based stations. Participants will complete five distinct stations, each with a set number of rounds and exercises, before a final 800m run to the finish line. The race is divided into three divisions: HVY for advanced athletes, MID for intermediate, and LITE for recreational or beginner-friendly participants, with varying weight standards for each division.
Who it's for
This event is suitable for runners who also enjoy strength training and are looking for a challenge that combines both disciplines. It caters to a range of fitness levels, from beginners to advanced athletes, depending on the chosen division.
What to expect
- Arrive early to allow time for parking, packet pickup, and warm-ups.
- Familiarize yourself with the specific weight standards and exercises for your chosen division (HVY, MID, LITE) before the race.
- Pacing will be crucial, balancing your running speed with the energy required for the strength stations.
- The course involves alternating 800m runs with challenging strength exercises at five stations.
- Be prepared for a dynamic event that requires both cardiovascular endurance and functional strength.
Good to know
- The race is held in West Palm Beach, FL.
- Participants should check the official registration page for the most up-to-date information regarding event details and any specific equipment requirements.
Typical conditions
For events around October 2026 in West Palm Beach, FL, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in West Palm Beach, FL, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Frequently asked questions
What is the 5KX - The 5k for the HYBRID Athlete - HVY - Doubles Team?+
It's a 5km race that combines running with strength training stations, designed for hybrid athletes.
When is the race?+
The race is scheduled for October 3, 2026.
Where does the race take place?+
The event is located in West Palm Beach, FL, United States.
What are the race divisions?+
There are three divisions: HVY (Advanced), MID (Intermediate), and LITE (Recreational/Beginner-friendly), each with different weight standards for the strength stations.
What does the race structure involve?+
The race consists of alternating 800m runs with five strength stations, followed by an 800m run to the finish.
How do I register?+
Registration is available through the official website: https://5kxrace.com/
Are there different distances offered?+
This event specifically offers a 5 km distance.
Where can I find detailed rules and standards?+
Detailed rules and standards for each division can be found on the official race website.
Registration is handled by the official event organizer
Know a local group? Host a community run in West Palm Beach
