Seawolves 5k & Kids Dash - Seattle Seawolves 5K
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
Seattle Seawolves 5K & Kids Dash The Seattle Seawolves 5K & Kids Dash brings fans, families, young athletes, and local partners together for a high‑energy morning celebrating fitness, community, and the spirit of rugby. Hosted by the Seattle Seawolves Foundation in partnership with the Snohomish Running Club, this all‑ages event features a 5K run/jog/walk, a fast‑paced Kids Dash, vendor booths, music, and appearances from the 2026 Seattle Seawolves and other special guests. Proceeds from the event support the Seawolves’ Rugby in Schools and Run With the Pack initiatives, which introduce rugby to youth through PE classes and after‑school programming in partnership with the King County Boys & Girls Club. These programs use the power of rugby to help young people build confidence, strengthen physical and mental well‑being, and develop healthy habits around movement and nutrition. A portion of event proceeds also supports the Washington State Rugby High School State Championships, helping grow the next generation of rugby athletes across the region.
Typical conditions
For events around May 2026 in Tukwila, WA, United States: Typical spring conditions in this region — mornings can still be cool; confirm start-time guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Tukwila, WA, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Tukwila
