2026 Unified 5K - Tampa - 5k Run and Roll
Also in this race
These events were grouped as one card in discovery—pick another distance or date without going back.
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
The 2026 Unified 5k and AdaptXpo is an inclusive road race and adaptive sports expo designed so that everyone can participate, whether they run, walk, or roll. The event raises critical funds for AdaptX education, research, community events, and grant initiatives. The Unified 5k is a space where athletes with and without disabilities show up together, challenge perceptions, and prove that fitness and sport are more meaningful when everyone has a place at the starting line. Join us on December 5th at the University of Tampa for our first annual event in Florida. Participants have the opportunity to complete either the 5k (3.1 mile) or 1 Mile course. Arrive early or hang around after the event to check out our vendors and clinics at the AdaptXpo, a celebration of organizations that focus on health, inclusion, accessibility, assistive technology, and adaptive sports in the Tampa area. Help us make fitness and physical activity accessible for every body.
Typical conditions
For events around December 2026 in Tampa, FL, United States: Typical mid-winter / cooler season in this region — dress in layers and check the official page for weather-related changes.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Tampa, FL, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Tampa
Also in this race
- Dec 5, 2026 · 3:00 PM
- Dec 5, 2026 · 3:00 PM
- Dec 5, 2026 · 3:00 PM
- Dec 5, 2026 · 3:00 PM (this one)

