Girls on the Run Fall 5K - 5K Race
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
*Please note: This registration is ONLY for the end of season 5K event and is not a registration for the Girls on the Run or Heart & Sole program. If you are a coach or program participant, you do NOT need to complete this registration. Girls on the Run is a physical-activity based, positive youth development program for girls in 3rd through 8th grades that provides social-emotional learning through a curriculum that creatively integrates running. St. Louis participants come from 23 counties across eastern Missouri and western Illinois and their season culminates in a 5k experience. We strive to make the program accessible for all girls by offering scholarships to participants whose families may not be able to cover the full cost of registration. In a typical year, more than 90% of girls receive full or partial scholarships totaling over $650,000. Thank you for your support! *Please note: This registration is ONLY for the end of season 5K event and is not a registration for the Girls on the Run or Heart & Sole program. If you are a coach or program participant, you do NOT need to complete this registration.
Typical conditions
For events around November 2026 in Saint Louis, MO, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Saint Louis, MO, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
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