Delta Lake Triathlon - Sprint Triathlon
Also in this race
These events were grouped as one card in discovery—pick another distance or date without going back.
External Event
Distance
14 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
Welcome to Rome, NY and the scenic and lovely 720-acre Delta Lake State Park. Produced by Wilson Endurance Sports in cooperation with the New York State Office of Parks, Recreation and Historic Preservation - Central Region. Sprint & Olympic Triathlon and AquaBike Feeling really ambitious? Do the Delta Double! Race the Sprint and get back to the starting line in time to race the Olympic. Start with a 750m swim followed by a moderate hilly 11 mile bike ride outside of the Park followed by a 5K run all within the grounds of the State Park with a finish right next to the lake. The Olympic participants will complete 2 loops of each course. Paratriathletes are welcome! Relay Teams of 2 or 3 welcome for the Sprint and Olympic triathlon events only. Participants in the AquaBike competition will complete their event after the bike. NO CUT-OFF TIMES FOR ANY OF OUR EVENTS! ***Please see FAQs regarding dogs at the race site.
Typical conditions
For events around July 2027 in Rome, NY, United States: Typical summer / warmer season in this region — plan hydration and sun protection; verify any heat policies with the organizer.
How to prepare
Half marathon prep usually includes a weekly long run that builds toward 16–20 km, plus easy runs for recovery. Confirm packet pickup and start procedures on the official registration page.
Plan longer races for 2026Getting there
This event is listed in Rome, NY, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Rome