Johnny CASA 5 Miler 5K Run/Walk - 5K Walk
Also in this race
These events were grouped as one card in discovery—pick another distance or date without going back.
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
This family-oriented, Superhero themed race offers a course that challenges our hardcore distance runners. Short distance runners have complimented the design of the 5K course. Walkers will still be able to enjoy the scenic vistas of historic Rocky Mount. Come dressed in your favorite superhero costume! The race begins on South Main Street and ends back at the Southern VA Child Advocacy Center with tours and refreshments! Our registration prices will increase on Monday, December 14th. SAVINGS Individuals 18 and under will automatically receive a STUDENT discount for this year's race upon registration! No Coupon Needed. For Running Clubs/Teams use the coupon code RUN4KIDS to get a discount on your race registration. Sponsors will receive information on the coupon code to use for this year's race via email.
Typical conditions
For events around December 2026 in Rocky Mount, VA, United States: Typical mid-winter / cooler season in this region — dress in layers and check the official page for weather-related changes.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Rocky Mount, VA, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Rocky Mount
Also in this race
- Dec 19, 2026 · 3:00 PM
- Dec 19, 2026 · 3:00 PM
- Dec 19, 2026 · 3:00 PM (this one)
