ROC Indoor Season - Fall Swim Clinic: Beginner / Intermediate (Mondays)
Race facts
- Start time
- 7:30 PM
- Terrain
- Pool
- Organizer
- Rochester Area Triathletes
From the official race website, checked 2026-10-12. Official page
External Event
Distance
Unknown
Pace
All paces
Terrain
Pool
Difficulty
Beginner / Intermediate
About this run
The ROC Indoor Season offers a Fall Swim Clinic designed to enhance your swimming performance during the offseason. This 12-week program is structured with hands-on instruction from experienced coaches, focusing on technique and improvement for the upcoming season. The clinic runs on Mondays and is specifically tailored for beginner to intermediate swimmers looking to build confidence and efficiency in the water.
Who it's for
This clinic is ideal for beginner and intermediate swimmers who want to improve their technique and build endurance in a structured, supportive environment. It's a great way to stay active and motivated during the fall season.
What to expect
- Arrive a few minutes early to get settled and ready for the session.
- The clinic focuses on technique drills and structured swimming sets.
- Coaches will provide hands-on instruction and feedback.
- Be prepared for a 1-hour session each Monday.
- Bring your own swim gear, including goggles, cap, and towel.
Good to know
- The clinic is part of the larger ROC Indoor Season, which also includes other training opportunities.
- Sessions are held at the JCC in Rochester, NY.
- This is a 12-week fall session.
Typical conditions
For events around October 2026 in Rochester, NY, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.
How to prepare
Training needs depend on the official distance and course. Use the registration page for distance details, then build a plan that matches that distance.
Beginner's guide to your first 5KGetting there
This event is listed in Rochester, NY, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Frequently asked questions
What is the ROC Indoor Season - Fall Swim Clinic?+
It's a 12-week program designed to improve swimming technique and performance for beginner to intermediate triathletes and swimmers during the fall offseason.
When does the Fall Swim Clinic start?+
The Fall Swim Clinic starts on October 12th.
What are the days and times for the swim clinics?+
The Beginner/Intermediate clinic is on Mondays from 7:30 PM to 8:30 PM.
What level is this clinic for?+
This specific clinic is for beginner to intermediate swimmers.
Where is the clinic held?+
The clinic is held at the JCC in Rochester, NY.
How long is the clinic?+
The Fall Swim Clinic is a 12-week session.
How do I register?+
Registration details can be found on the official Rochester Area Triathletes website.
Who organizes this event?+
The event is organized by Rochester Area Triathletes (RATs).
Registration is handled by the official event organizer
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