Fleet Feet ROC Fall Training 2026 - Virtual No Boundaries 2pt0/10K Training presented by Saucony
Race facts
- Start time
- 6:00 PM
- Distances
- 5K, 10K, Half Marathon
- Terrain
- Road
- Organizer
- Fleet Feet
- Registration
- Open
From the official race website, checked 2026-10-20. Official page
External Event
Distance
6 mi
Pace
15 min/mile or faster for 10K/Half Marathon programs
Terrain
Road
Difficulty
Beginner-friendly to Intermediate
About this run
Fleet Feet ROC Fall Training 2026 offers a variety of programs designed to help runners and walkers achieve their fitness goals. Whether you're looking to complete your first 5K, improve your 10K time, or tackle a half marathon, there's a program tailored for you. These training sessions are led by experienced coaches and mentors, providing support and camaraderie throughout your journey. The program emphasizes social training, making new friends, and dedicating time to personal fitness.
Who it's for
This event is suitable for runners and walkers of all levels, from beginners looking to complete a 5K to those aiming for a half marathon. Specific programs cater to different experience levels, with some requiring prior running experience and others being completely beginner-friendly.
What to expect
- The training programs are flexible and can be followed virtually or in person. In-person sessions include group endurance workouts and speed/group workouts.
- Participants receive a structured workout plan, daily workout emails, and access to the Final Surge platform for tracking progress and communication.
- Coaches and mentors provide guidance, support, and education, with communication channels available via email and a private Facebook group.
- A special voucher is included with registration for discounts on footwear, apparel, and accessories at Fleet Feet.
- For fall training, participants are required to carry water and wear a headlamp and reflective gear due to earlier darkness.
Good to know
- An informational session via Zoom will be held on Tuesday, October 13th at 7:30 PM.
- There are scheduled breaks in coached workouts, including November 17th, November 24th, and Thanksgiving Day (November 26th).
- Access to a Facebook account is recommended for participants, especially for the half marathon programs.
Typical conditions
For events around October 2026 in Rochester, NY, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.
How to prepare
A 10K benefits from a mix of easy mileage and one quality workout weekly. Build toward a long run of about 8–12 km in the weeks before the event, and keep taper light.
Find more short races near youGetting there
This event is listed in Rochester, NY, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Frequently asked questions
What is the Fleet Feet ROC Fall Training 2026?+
It's a series of running and walking training programs offered by Fleet Feet Rochester, starting on Tuesday, October 20th, 2026, with options for various distances and experience levels.
What distances are offered?+
Programs include a 5K (for walking and learn-to-run), a 10K/2.0, and Half Marathon training.
Where does the in-person training take place?+
In-person training sessions are held at Fleet Feet @ The Armory in Rochester, NY.
What is required for fall training?+
For fall training, participants are required to carry water and wear a headlamp and reflective gear for workouts.
Are there any prerequisites for the programs?+
The No Boundaries WalkCrew 5K and Learn to Run 5K programs require no prior experience. Half Marathon programs recommend prior training and a minimum weekly mileage of 15 miles.
How can I register?+
Registration can be completed through the official Fleet Feet Rochester website. Please visit the registration URL for details.
Is there an information session?+
Yes, a FREE info session will be held via Zoom on Tuesday, October 13th, 2026, at 7:30 PM.
Can I participate virtually?+
Yes, virtual participation options are available for the training programs.
Registration is handled by the official event organizer
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