Fleet Feet ROC Fall Training 2026 - Virtual No Boundaries Learn to Run 5K presented by Saucony
Race facts
- Distances
- 5K
- Terrain
- Road
- Organizer
- Fleet Feet
- Registration
- Open
From the official race website, checked 2026-10-20. Official page
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
Beginner-friendly
About this run
The Fleet Feet ROC Fall Training 2026 offers a "No Boundaries Learn to Run 5K" program designed for individuals looking to start running or return to the sport. This program utilizes a tried-and-true run/walk strategy to build participants up to the 5K distance. The training is presented by Saucony and aims to provide support and camaraderie through experienced coaches and mentors. Participants will receive a structured workout plan, access to online training logs, and communication with coaches via email and a private Facebook group. The program emphasizes building fitness and making new friends in a supportive environment.
Who it's for
This 5K program is ideal for beginners, those returning to running after a break, or individuals who prefer a run/walk approach to achieve their first 5K distance.
What to expect
- The program includes a structured workout plan delivered via email and the Final Surge platform.
- Access to experienced coaches and mentors for support and guidance.
- Participation in a private Facebook group to connect with fellow trainees.
- A voucher for gear at Fleet Feet with registration.
- For fall training, participants are required to carry water and wear a headlamp and reflective gear due to earlier darkness.
- The program is available virtually as well as in-person.
Good to know
- An informational Zoom session is scheduled for October 13th at 7:30 PM.
- There are specific dates with no coached workouts, including November 17th and 24th, and Thanksgiving Day.
- The "No Boundaries Learn to Run 5K" program requires no prior running or walking experience.
Typical conditions
For events around October 2026 in Rochester, NY, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Rochester, NY, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Frequently asked questions
What is the Fleet Feet ROC Fall Training 2026 - Virtual No Boundaries Learn to Run 5K?+
It is a training program designed to help beginners or those returning to running achieve a 5K distance using a run/walk strategy, presented by Saucony.
When does the training program start?+
The program begins on Tuesday, October 20th, 2026.
What is the distance of the "No Boundaries Learn to Run" program?+
The program is designed to prepare participants for a 5K (3.1 miles) distance.
Where is the in-person training held?+
In-person workouts are held at Fleet Feet @ The Armory on Tuesdays and Thursdays at 6 PM.
Is prior running experience required?+
No, the "No Boundaries Learn to Run 5K" program requires no prior running or walking experience.
What should I bring to fall training sessions?+
For fall training, you are required to carry water and wear a headlamp and reflective gear.
How can I register for the program?+
Registration is available through the official Fleet Feet website. Please visit the registration URL for details.
Is this program available virtually?+
Yes, the training program is also available virtually.
Registration is handled by the official event organizer
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