HALLOWEEN HYROX RACE SIM - 11:30 AM - Relay
Also in this race
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External Event
Distance
2.5 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
Ferguson Fitness is excited to bring you another awesome HYROX Race Simulation event! Join us our Halloween HYROX Race Simulation at our Rivers Edge Studio. Participants will complete the full distances for running and exercise zones of a full HYROX Fitness Race. HYROX Fitness Race details and HYROX Rules can be found at https://hyrox.com/the-fitness-race/ Individual, Doubles and Relay Team Heats Available! *Individual & Doubles competitors run 1000m (.62 miles) every round. Doubles teams can split up the HYROX zones. *Relay teams are teams of 4 and each person completes 2 running laps and 2 of the HYROX zones. T-Shirts for All Finishers! Awards for Top Times in Each Division! HALLOWEEN HYROX Race Sim: 1000 m Run 1000 m Ski 1000 m Run 50 m Sled Push 1000 m Run 50 m Sled Rope Pull 1000 m Run 80 m Burpee Broad Jump 1000 m Run 1000 m Row 500 m Run 200 m KB Farmer's Carry 1000 m Run 100 m Sandbag Lunges 1000 m Run 100 Wall Balls
Typical conditions
For events around October 2026 in Roanoke, VA, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Roanoke, VA, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Roanoke
