Gourdy's Pumpkin Run: Phoenix - 5K Run or Walk
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
The fall tradition is finally coming to Arizona! Get ready to tackle the 5K (3.1 miles) in downtown Phoenix this November. Open to all ages and abilities, runners and walkers will enjoy a picture-perfect course. After crossing the finish line, enjoy a cup of apple cider while you choose the perfect pumpkin! Gourdy’s Pumpkin Run has become a tradition for hundreds of thousands of fall-natics since 2012. Your registrations helps support Girls on the Run, who is dedicated to creating a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams. Registration Includes: -Entry to the 5K -2026 Lightweight Tech Hoodie, perfect for fall running weather -2026 finisher's medal -Commemorative race bib with chip timing -Cup of apple cider at the finish line -Small pumpkin to take home
Typical conditions
For events around November 2026 in Phoenix, AZ, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Phoenix, AZ, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Phoenix
