EDRRC - Ryan's Run Superhero 5k, Villain 10K and Kids (Free) Fun Run. - EDRRC- Ryan's Run Superhero 5K

EDRRC - Ryan's Run Superhero 5k, Villain 10K and Kids (Free) Fun Run. - EDRRC- Ryan's Run Superhero 5K

Oct 17, 2026Pawling, NY, United States

External Event

Distance

3.1 mi

Pace

All paces

Terrain

Road

Difficulty

All Levels

About this run

Ryan's Run: Superhero 5K & Villain 10K  Presented by Eastern Dutchess Road Runners Club Get Ready for an Epic Showdown! NEW Location. NEW Course. BIGGER Challenge. It’s the triumphant return of Ryan’s Run: Superhero 5K and the debut of the all-new Villain 10K! Will you race for justice… or chaos? 🦸‍♂️ Suit Up & Pick Your Side Conquer the streets of Pawling in this comic-book inspired race! Come dressed as your favorite superhero or villain (optional) and bring the fun to life. Don’t forget the FREE Kids Fun Run — perfect for your little sidekicks! 📍 Course Details The race takes place on a 5K loop through the Town and Village of Pawling  Superhero 5K: 1 loop Villain 10K: 2 loops Kids Fun Run: short out and back distance in the park   Race Day Schedule Kids Fun Run: 9:30 a.m. Superhero 5K & Villain 10K: 10:00 a.m. 🎉 Who will win? The battle begins October 17th!   💙 Charity All proceeds benefit the Ryan McElroy Foundation.    Registration Fees Superhero 5K: $25 Non-Members $20 Members Race Day: $30 (Cash Only, No Giveaways)   Villain 10K: $30 Non-Members $25 Members Race Day: $35 (Cash Only, No Giveaways)   Kids Fun Run: FREE (Ages 10 & under)   Join EDRRC to receive discounted pricing at EDRRC.org   Awards 5K & 10K Finisher Medals (Must register by 10/13/26)   Top Overall Male, Female, and Non-Binary finishers, plus 1st Place in each age group: Age Groups: Up to 9, 10–14, 15–19, 20–29, 30–39, 40–49, 50–59, 60–69, 70+ Kids Fun Run: Small awards for all participants!   (NEW) Race Location Lakeside Park 2 Lakeside Dr, Pawling, NY 12564

Typical conditions

For events around October 2026 in Pawling, NY, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.

How to prepare

Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.

Beginner's guide to your first 5K

Getting there

This event is listed in Pawling, NY, United States. Confirm the exact start venue, parking, and transit options on the official registration page.

External Event
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