EDRRC - Ryan's Run Superhero 5k, Villain 10K and Kids (Free) Fun Run. - EDRRC- Ryan's Run Superhero 5K
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
Ryan's Run: Superhero 5K & Villain 10K Presented by Eastern Dutchess Road Runners Club Get Ready for an Epic Showdown! NEW Location. NEW Course. BIGGER Challenge. It’s the triumphant return of Ryan’s Run: Superhero 5K and the debut of the all-new Villain 10K! Will you race for justice… or chaos? 🦸♂️ Suit Up & Pick Your Side Conquer the streets of Pawling in this comic-book inspired race! Come dressed as your favorite superhero or villain (optional) and bring the fun to life. Don’t forget the FREE Kids Fun Run — perfect for your little sidekicks! 📍 Course Details The race takes place on a 5K loop through the Town and Village of Pawling Superhero 5K: 1 loop Villain 10K: 2 loops Kids Fun Run: short out and back distance in the park Race Day Schedule Kids Fun Run: 9:30 a.m. Superhero 5K & Villain 10K: 10:00 a.m. 🎉 Who will win? The battle begins October 17th! 💙 Charity All proceeds benefit the Ryan McElroy Foundation. Registration Fees Superhero 5K: $25 Non-Members $20 Members Race Day: $30 (Cash Only, No Giveaways) Villain 10K: $30 Non-Members $25 Members Race Day: $35 (Cash Only, No Giveaways) Kids Fun Run: FREE (Ages 10 & under) Join EDRRC to receive discounted pricing at EDRRC.org Awards 5K & 10K Finisher Medals (Must register by 10/13/26) Top Overall Male, Female, and Non-Binary finishers, plus 1st Place in each age group: Age Groups: Up to 9, 10–14, 15–19, 20–29, 30–39, 40–49, 50–59, 60–69, 70+ Kids Fun Run: Small awards for all participants! (NEW) Race Location Lakeside Park 2 Lakeside Dr, Pawling, NY 12564
Typical conditions
For events around October 2026 in Pawling, NY, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Pawling, NY, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Pawling
