2026 Cap City Couch to 5 Mile Training Group - 2026 Cap City Couch to 5 Mile Training Group
External Event
Distance
Unknown
Pace
Beginner
Terrain
Road
Difficulty
Easy
About this run
This 15-week training program in Olympia, WA, is designed to help new or returning runners prepare for a 5-mile race. Led by experienced club members, the program uses a run/walk method starting with 30 minutes of activity three times per week. A kickoff meeting is scheduled for January 31, 2026, with training beginning shortly after.
What to expect
- 15-week training program
- Run/walk method
- Meet new runners
- Prepare for a 5-mile race
Typical conditions
For events around January 2026 in Olympia, WA, United States: Typical mid-winter / cooler season in this region — dress in layers and check the official page for weather-related changes.
How to prepare
Training needs depend on the official distance and course. Use the registration page for distance details, then build a plan that matches that distance.
Beginner's guide to your first 5KGetting there
This event is listed in Olympia, WA, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Olympia
