Fall Break XC Training Camp 2026 - Fall Break XC Training Camp - Session 3 ONLY - Sat October 17, 2026
External Event
Distance
Unknown
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
ALL ATHLETES / ALL AGES* / ALL ABILITIES *Grade 6 and up Thursday, October 15 (5:15pm-6:45pm) @ Lake Hefner Friday, October 16 (1:30pm - 3:00pm) @ Lake Hefner Saturday, October 17 (1:30pm - 3:00pm) @ Lake Hefner LOCATION: Lake Hefner - Exit on Britton Road - Meet in Large parking lot just east of LION'S CHILDRENS PLAYGROUND - 9050 Lake Hefner Parkway 🟣We offer 3 Sessions Sign up for THREE sessions (discount package) OR individually for Session 1 or Session 2 or 3 OR Session 2 & 3 (discount package) SESSION 1 ONLY, Thursday, Oct. 15 (5:15pm - 6:45pm) @ Lake Hefner Runner Mobility and Form Session, Workout 1 - Change the way you move through space! Polish your form heading intoRegionals and State. We'll spend an hour working on runner agility and mobility and improving your running form and efficiency. You're fit...now make sure your form is in top shape for the most important stretch of the season! SESSION 2 ONLY, Friday, Oct. 16 (1:30pm - 3:00pm) @ Lake Hefner Runner Mobility and Form Session, Workout 2 - Change the way you move through space! Polish your form heading intoRegionals and State. We'll spend an hour working on runner agility and mobility and improving your running form and efficiency. You're fit...now make sure your form is in top shape for the most important stretch of the season! SESSION 3, Saturday , Oct. 17 (1:30pm - 3:00pm) @ Lake Hefner Runner Mobility and Form Session, Workout 3 - Change the way you move through space! Polish your form heading into Regionals and State. We'll spend an hour working on runner agility and mobility and improving your running form and efficiency. You're fit...now make sure your form is in top shape for the most important stretch of the season! Over 40 years of combined coaching experience USATF, USTFCCA, NAIA, RRCA, NFHS Certifications Debra Carlson, Owner/Head Coach, 12-time Boston Marathon Qualifier David Crynes, Head Coach, 40 + years experience High School through College Coaching
Typical conditions
For events around October 2026 in Oklahoma City, OK, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.
How to prepare
Training needs depend on the official distance and course. Use the registration page for distance details, then build a plan that matches that distance.
Beginner's guide to your first 5KGetting there
This event is listed in Oklahoma City, OK, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Oklahoma City
.png)