48th Annual Woods and Lakes Run - 5K
External Event
Distance
3.1 mi
Pace
Mixed
Terrain
Mixed
Difficulty
Moderate
About this run
Join the 48th Annual Woods and Lakes Run in Mountain Lakes, NJ. This event features a 5K race starting and finishing at Birchwood Lake. The course winds through scenic woods and around lakes.
What to expect
- Scenic loop course through woods and around lakes
- Mix of surfaces including walkways, paths, and trails
- Potential for natural obstacles on the course
Typical conditions
For events around April 2026 in Mountain Lakes, NJ, United States: Typical spring conditions in this region — mornings can still be cool; confirm start-time guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Mountain Lakes, NJ, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Mountain Lakes
