Milford Road Runners Independence Day 5K - 5K
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
The Milford Road Runners are excited for the return to Tribus Beer Co for the 2026 Independence Day 5K!! The race will be held on July 4th, 2026 at 9:30am and there’s no better way to spend your holiday than by running a 5K and celebration afterparty! All participants will receive a custom shirt, free food, and a free beer (age 21+). The race has a 500 participant limit. This is a family-friendly event and runners/walkers of all ages are welcome to sign up. Register by May 31, 2026 to guarantee your shirt size.
Typical conditions
For events around July 2026 in Milford, CT, United States: Typical summer / warmer season in this region — plan hydration and sun protection; verify any heat policies with the organizer.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Milford, CT, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Milford
