10th Annual WellnessWorks Sunrise 5K Dash and Family Fun Day - 5K Run / Walk
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
Beginner-friendly
About this run
The 10th Annual WellnessWorks Sunrise 5K Dash and Family Fun Day offers a unique 5K run or walk experience as the sun rises over Miami. This event is designed to be an invigorating start to your day, promoting wellness and a sense of wonder. Participants can run, walk, or jog along a scenic route, enjoying the early morning light. It's an opportunity for individuals and families to come together for a joyful wellness experience.
Who it's for
This 5K is suitable for all ages and fitness levels, making it a great option for beginners, families, and those looking for a fun, accessible running event.
What to expect
- Arrive early to allow time for parking and to find the start line, especially as there are staggered start times.
- The event features a 5K run/walk, with experienced runners starting at 7:00 am and the general race opening at 7:30 am.
- The course is described as blissful, suggesting a pleasant and potentially flat route suitable for all participants.
- Be prepared for early morning weather conditions in Miami in October; check the forecast and dress accordingly.
- Enjoy the post-race activities, including an awards ceremony, giveaways, food, refreshments, and access to Jungle Island.
Good to know
- The event takes place at Jungle Island's special event area, located at 1111 Parrot Jungle Trail, Miami, FL 33132.
- Registration closes on October 3rd, 2026. T-shirt sizing and complete race day packets are not guaranteed for late registrants.
- The event celebrates the 5K racers and the I Thrive Anniversary, with entertainment and various community partners present.
Typical conditions
For events around October 2026 in Miami, FL, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Miami, FL, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Frequently asked questions
What is the date of the 10th Annual WellnessWorks Sunrise 5K Dash?+
The event is scheduled for Saturday, October 3rd, 2026.
What distance is the race?+
The race is a 5K (5 kilometers).
Where does the race take place?+
The race is held at Jungle Island's special event area, 1111 Parrot Jungle Trail, Miami, FL 33132.
What are the start times?+
Experienced runners start at 7:00 am, and the general race opens at 7:30 am. The race start closes at 9:00 am.
Is this event suitable for walkers?+
Yes, the event is open to all ages and fitness levels, and participants can run, walk, or jog.
What happens after the race?+
After the run/walk, there will be an awards ceremony, giveaways, food, refreshments, entertainment, and access to Jungle Island.
When does registration close?+
Registration closes on October 3rd, 2026.
How do I register for the event?+
You can register through the official registration page at http://www.miamidade.gov/wellnessworks.
Registration is handled by the official event organizer
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