10th Annual WellnessWorks Sunrise 5K Dash and Family Fun Day - 5K, Family Fun Day
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
Beginner-friendly
About this run
The 10th Annual WellnessWorks Sunrise 5K Dash and Family Fun Day offers a unique opportunity to start your day with a scenic 5K run or walk as the sun rises over Miami. This event is designed to be an invigorating experience, promoting wellness and a sense of wonder. Participants can enjoy a blissful route guided by the morning light, making it a perfect way to boost energy and clear the mind.
The event is more than just a race; it's a celebration of wellness and community. Following the 5K, attendees can enjoy a Family Fun Day with giveaways, prizes, valuable information from community partners, and a shopping area with seasonal merchandise. The day also includes entertainment and access to Jungle Island, ensuring the fun continues after the race.
Who it's for
This 5K event is suitable for runners and walkers of all ages and fitness levels, including families. The course is designed to be accessible for beginners and experienced participants alike.
What to expect
- Arrive early to allow time for parking and to find the start line, especially as there are staggered start times.
- The race has a staggered start: experienced runners begin at 7:00 AM, with the general race opening at 7:30 AM. The race start officially closes at 9:00 AM.
- The course is described as a blissful route, suggesting a relatively flat and scenic path suitable for all paces.
- Be prepared for warm and potentially humid Florida weather in October. Light, breathable clothing and hydration are recommended.
- Packet pickup details are not specified, so runners should check the official registration page for information on when and where to collect their race bib and t-shirt.
Good to know
- The event takes place at Jungle Island's special event area, located at 1111 Parrot Jungle Trail, Miami, FL 33132.
- Registration closes on October 3rd, 2026. T-shirt sizing and complete race day packets cannot be guaranteed for late registrants.
- The event includes an Awards Ceremony for Age Group winners at 10:00 AM.
Typical conditions
For events around October 2026 in Miami, FL, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Miami, FL, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Frequently asked questions
What is the date of the 10th Annual WellnessWorks Sunrise 5K Dash and Family Fun Day?+
The event is scheduled for Saturday, October 3rd, 2026.
What distance is the race?+
The race is a 5K (approximately 3.1 miles).
Where does the race take place?+
The race is held at Jungle Island's special event area, 1111 Parrot Jungle Trail, Miami, FL 33132.
What are the start times?+
Experienced runners start at 7:00 AM, the general race opens at 7:30 AM, and the race start closes at 9:00 AM.
Is this event suitable for families?+
Yes, it is a Family Fun Day event open to all ages and fitness levels.
What happens after the race?+
There will be a Family Fun Day with giveaways, prizes, information from community partners, entertainment, food, refreshments, and access to Jungle Island.
When does registration close?+
Registration closes on October 3rd, 2026.
How can I register for the event?+
Runners should visit the official registration page at http://www.miamidade.gov/wellnessworks to register.
Registration is handled by the official event organizer
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