Advocates' 9th Annual Stroll & Roll 5K - Advocates' 9th Annual Stroll & Roll 5K
Also in this race
These events were grouped as one card in discovery—pick another distance or date without going back.
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
You're invited to Advocates' 9th Annual Stroll & Roll 5K on Saturday, May 16th! · Check-In: 9:30 am | Race start: 10:00 am · Location: Onondaga Lake Park- Willow Bay Park (Saw Mill Pavilion) 3858 Long Branch Road Liverpool, NY 13090 This accessible 5K invites people of all ages and abilities to run, walk, stroll, or roll through the Onondaga Lake's beautiful course. All participants receive: · A commemorative race medal · A picnic lunch immediately following the race (hamburgers, hot dogs, chips, cookies, and beverages) Bring your family, friends, and coworkers — form a team or join as an individual. Register by April 18th for the early-bird rate of $30. Registration is $35 after April 18th. All proceeds support children and adults with intellectual and developmental disabilities. Together, every mile makes a difference! *If you register for our virtual race, we will mail your bib, swag and race medal to the address listed in your registration.
Typical conditions
For events around May 2027 in Liverpool, NY, United States: Typical spring conditions in this region — mornings can still be cool; confirm start-time guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Liverpool, NY, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Liverpool
Also in this race
- May 22, 2027 · 10:00 AM
- May 22, 2027 · 10:00 AM
- May 22, 2027 · 10:00 AM (this one)
