Nags Head Woods 5K - 1-Mile Walk
External Event
Distance
1 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
The Nags Head Woods 5K is the oldest charity race on the Outer Banks. Held annually on Saturday morning of Mother's Day Weekend, this year in 2026, this race celebrates its 40th Anniversary!! the NHW5K is a down and back race along the gravel road through the Nags Head Woods Ecological Preserve, which is part of The Nature Conservancy of North Carolina. There is also a fun run and a 1-mile "Walk in the Woods" that accompanies the main 5K race. First Flight Rotary Club hosts the event as one of it's signature fundraising events for the club Foundation. First Flight Rotary Club Foundation is a 501(C)(3) nonprofit that focuses on supporting charitable initiatives in and around the Outer Banks Community such as other nonprofits and service projects lead by the First Flight Rotary Club.
Typical conditions
For events around May 2026 in Kill Devil Hills, NC, United States: Typical spring conditions in this region — mornings can still be cool; confirm start-time guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Kill Devil Hills, NC, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Kill Devil Hills
