CoopStrong Four Miler - 4-Mile Ruck (Untimed)
Also in this race
These events were grouped as one card in discovery—pick another distance or date without going back.
External Event
Distance
4 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
The CoopStrong Four Miler includes a 4 mile run, 4 mile Ruck, or 1 mile fun run/walk to honor the memory of Nelson Cooper. CoopStrong is a Charitable Fund that supports ALS research, local families living with ALS, and ECU scholarships. Join us on March 20th at 9:00 am at the Greenville Belk building! CoopStrong Race T-shirts are guaranteed to all participants registered by March 1st, 2027. A limited quantity of shirts will be available for participants who register after March 1st. Packet pick up will be on March 19th from 12:00pm-6:00pm at Fleet Feet in Greenville, NC. On Saturday, packets may be picked up beginning at 7:30am.
Typical conditions
For events around March 2027 in Greenville, NC, United States: Typical spring conditions in this region — mornings can still be cool; confirm start-time guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Greenville, NC, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Greenville
Also in this race
- Mar 6, 2027 · 6:00 AM
- Mar 20, 2027 · 2:00 PM (this one)
- Mar 20, 2027 · 2:00 PM
- Mar 20, 2027 · 2:00 PM
- Mar 20, 2027 · 2:00 PM