5k For PCAA - 5k
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
Kappa Delta at the University of North Dakota is excited to host our first annual Run for PCAA, a fun and meaningful 5K dedicated to raising awareness and funds for Prevent Child Abuse America (PCAA). Participants of all ages and abilities are invited to come together for a morning of movement, community, and a great cause. All proceeds from the event will support PCAA and its mission to prevent child abuse and neglect and help create safe, healthy, and nurturing environments for children and families. 80% goes to our local chapter, Families Flourish in Bismarck, ND! While the other 20% goes to the national chapter of PCAA. Whether you are running, walking, or cheering from the sidelines, we invite you to join us in making a difference and supporting children in our community. Use the CrowdChange link to register for the race!!
Typical conditions
For events around October 2026 in Grand Forks, ND, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Grand Forks, ND, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Grand Forks
