HWAM Superhero Run - 5K
Also in this race
These events were grouped as one card in discovery—pick another distance or date without going back.
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
Hearts With A Mission, in collaboration with First Community Credit Union, will host the twelfth annual Hearts With A Mission Superhero Run on Saturday, May 1st, at Valley of the Rogue State Park. This event is held to raise awareness and support for at-risk youth, families and seniors in need in Southern Oregon. The Superhero Run is a family-friendly event that will include a 1-mile fun run, as well as a timed 5K, 10K and half marathon run. Participants are encouraged to wear their best superhero outfit during the race, prizes will be awarded for the best dressed. The event will begin at 8:00 a.m. with the half marathon. The 10K and 5K will start promptly after, with the 1-mile run starting at 10:00 a.m. This year’s KID ZONE is sponsored by [name] and is bigger than ever. Kids will enjoy jousting, corn hole, face painting, a 45-foot obstacle course, arts and crafts, and so much more. There will also be food trucks present.
Typical conditions
For events around May 2027 in Gold Hill, OR, United States: Typical spring conditions in this region — mornings can still be cool; confirm start-time guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Gold Hill, OR, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Gold Hill
Also in this race
- May 1, 2027 · 1:00 PM
- May 1, 2027 · 1:00 PM (this one)
- May 1, 2027 · 1:05 PM
- May 1, 2027 · 3:00 PM