Pretzel City 5k 8:00 AM Start - Pretzel City 5K
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
This is a great event whether you are a novice runner looking to run your first 5k, or a seasoned competitor looking to beat your personal best time. Runners and walkers of all abilities are welcome to participate. The course consists of flat roadways and paths that wind through picturesque Krape Park. The race is also part of the Rockford Road Runners circuit. All pre-registered participants will receive an event T-shirt. Starting in the parking lot near mini golf and the baseball field, along Yellow Creek, past the Krape Park waterfall, and twin caves, over two scenic bridges then out the tree lined south entrance of the park and return. Refreshments and awards after the race int eh Gunkle Shelter. The course is certified by USA Track and Field (code IL-12088-JW) and recognized by RRCA.
Typical conditions
For events around June 2027 in Freeport, IL, United States: Typical summer / warmer season in this region — plan hydration and sun protection; verify any heat policies with the organizer.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Freeport, IL, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Freeport
