Freedom From Seizures 5K South - Freedom from Seizures 5K South
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
Freedom From Seizures 5K South When: October 10, 2026 9:00am-11:00am Where: Greene Turtle Bar & Grille 391 N. DuPont Hwy., Dover DE 19901 Meet us at the The Greene Turtle Bar & Grille before the race, then come back for our post-race celebration and awards ceremony. For over 60 years the Epilepsy Foundation of Delaware has been providing free services, trainings, and educational and support programs throughout the state. Your participation inspires and enables us to advance our mission. Registering for our Freedom From Seizures 5K South will help raise funds for essential support programs and trainings as well as raise awareness and reduce stigma in epilepsy. Medals will be given to: Overall Male/Female Overall Male/Female MastersTop 3 in each age group Male/Female (9 and under, 10-13, 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, and 70+) *Overall and Masters - based off GUN TIME *Age Groups - based off CHIP TIME There will also be awards for the largest team, top individual fundraiser & top team fundraiser! Be sure to register by September 20, 2026 to be guaranteed a race shirt!
Typical conditions
For events around October 2026 in Dover, DE, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Dover, DE, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Dover
