Foundational Strength & Stability - Live and Recorded - Foundational Strength & Stability - Live and Recorded
External Event
Distance
Unknown
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
If there is one thing you should do in the off season, it is re-build your foundation. Foundational Strength & Stability helps endurance athletes build the strength and control to support the miles ahead. These live sessions are guided by Coach Dorrer, a Certified Strength & Conditioning Specialist and Corrective Exercise Specialist. In this live Zoom class, we work on squats, hinges, lunges, single-leg strength, balance, mobility, and core stability—then progress those movements over eight weeks. Done at the comfort of your own home with minimal equipment necessary. It’s a chance to address weak spots, move with more confidence, prevent or address injuries, and build a stronger foundation for your next season.
Typical conditions
For events around November 2026 in Crownsville, MD, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.
How to prepare
Training needs depend on the official distance and course. Use the registration page for distance details, then build a plan that matches that distance.
Beginner's guide to your first 5KGetting there
This event is listed in Crownsville, MD, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Crownsville
