Black Squirrel Triathlon - Swim-Run (Aquathon)
Also in this race
These events were grouped as one card in discovery—pick another distance or date without going back.
External Event
Distance
3.6 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
The Black Squirrel is a great race for any age and ability on a flat and fast course on Lake Manawa. The race starts and ends at Lake Manawa Beach. The Swim course is a clockwise course straight out from the beach and back. The Bike Course consists of two complete clockwise loops of the lake. The Run Course exits the transition area and uses portions of the paved trail and adjacent streets. All participants registered by April 12th will receive a finisher medal! Awards for the Top 3 overall males and females ages 15 and above. Top 3 individuals in each 5 year Age Group on both male and females. Awards also for the top 3 relay teams. Top overall award for Aquabike male and female.
Typical conditions
For events around May 2027 in Council Bluffs, IA, United States: Typical spring conditions in this region — mornings can still be cool; confirm start-time guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Council Bluffs, IA, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Council Bluffs
Also in this race
- May 23, 2027 · 1:00 PM (this one)
- May 23, 2027 · 1:00 PM
- May 23, 2027 · 1:00 PM
- May 23, 2027 · 1:00 PM
