Nightmare In Elmwood 5K
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
Read 2 reviews for the Nightmare In Elmwood 5K in Columbia, SC – plus race details, race reports, photos, videos and more!
Typical conditions
For events around October 2026 in Columbia, SC, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Columbia, SC, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Columbia
