Mary Mingle 5K - Mary Mingle 5K
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
Join us for the Mary Mingle 5K, a festive and family-friendly run/walk benefiting the Community Counseling Center Foundation! This holiday-themed event is a great way to get moving and give back during the most wonderful time of the year. Participants are encouraged to dress in their merriest attire—Santa hats, jingle bells, and holiday sweaters welcome! All proceeds will benefit our clients in our five-county service area receive comprehensive behavioral & mental health care, prevention, and recovery services. Learn more about Community Counseling Center Foundation at www.cccntr.com The race will start at Mary Jane's Smokehouse and end at Minglewood Brewery in downtown Cape Girardeau, MO.
Typical conditions
For events around December 2026 in Cape Girardeau, MO, United States: Typical mid-winter / cooler season in this region — dress in layers and check the official page for weather-related changes.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Cape Girardeau, MO, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Cape Girardeau
