Firefighter Bob Kochka 5K Run/Walk / Hearts For Harper - Firefighter bobkochka5K Run/Walk - Hearts for Harper
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
13th Annual Bob Kochka 5k to benefit the Lustgarten Foundation for Pancreatic Research. In Conjunction with this year’s 5K we will Honor Hearts For Harper. Please join us by participating in this year’s run/walk. Race has been postponed to 10/03/26 due to the possibility of Nor Easter with high winds and rain. The safety of all is are top priority thank you for your understanding. We can do this without your continued support. BIB PU WILL PROCEED AS PLANNED FRIDAY 09/25/25 6PM TO 8PM BLOOMINGDALE FIRE HOUSE 97 HAMBURG TPK BLOOMINGDALE First 150 signups will receive a race day shirt giveaway.
Typical conditions
For events around October 2026 in Bloomingdale, NJ, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Bloomingdale, NJ, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Bloomingdale
