Dad Strong 5K Run/Walk - 5K Run
External Event
Distance
3.1 mi
Pace
All paces welcome
Terrain
Road
Difficulty
Easy
About this run
Join this community 5K run/walk to support men's health and fatherhood initiatives. Participate in person or virtually, with family, friends, or teams.
What to expect
- 5K run or walk course
- Finish line atmosphere with music and vendors
- Virtual participation option
- Supports men's health programs
Typical conditions
For events around June 2026 in Benton Harbor, MI, United States: Typical summer / warmer season in this region — plan hydration and sun protection; verify any heat policies with the organizer.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Benton Harbor, MI, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Benton Harbor
